Hi all here is the training plan for the next 2 weeks
Monday/Wednesday/Friday( 19/21/23 December will all be double sessions starting at 8.30am till noon with Aaron doing evening sessions .
Saturday 24th December (day before Xmas) will be a session from 8am till 10am . A piece of xmas clothing must be worn.
Sunday —Xmas day
Monday to Saturday – Nick will run a 8am session for those that want to paddle. If going away speak to NIK re fitness program you should do. Before going on holidays weigh yourself and come back no heavier.
Sunday: New years Day> You should make a new years resolution that you will train harder than last year.
We will let you know the next two weeks training before new years. . Remember our next event is Saturday 14th at West Lakes followed by the Chowilla Camp . We will load boats for camp after the regatta and on Sunday head off to the camp till Friday the 20th. This camp is open to all Kayakers and Canoeists. You need to register for this through AC as directed by Michael Hudson.
STILL WAITING FOR PEOPLE TO CONTACT ME RE GP2