Hi all here is the training plan for the next 2 weeks


Monday/Wednesday/Friday( 19/21/23 December   will all be double sessions starting at 8.30am till noon with Aaron  doing evening sessions .


Saturday 24th December (day before  Xmas) will be a session from 8am till 10am . A piece of xmas clothing must be worn.


Sunday —Xmas day


Monday to Saturday – Nick will run a 8am session for those that  want to paddle. If going away speak to NIK re  fitness program you should do. Before going on holidays weigh yourself and come back no heavier.


Sunday:  New years Day>  You should make a new years resolution that you will train harder than last year.


We will let you know the next two weeks  training before new years. . Remember our next event is  Saturday 14th at West Lakes followed by the Chowilla Camp . We will load boats for camp  after the regatta and on Sunday head off to the camp  till Friday the 20th.  This camp is open to all Kayakers and Canoeists. You need to register for this through AC as directed by Michael Hudson.





Jim murphy