TRAINING PLAN – CLICK HERE 

Here is a training plan we will use for the next 6 weeks. By then, school will be finished for most people, and we will look at a restructure for the holidays.

One change in this plan that is important, is the Wednesday/Thursday morning sessions.

On Wednesday, Nick will take the boys, which will reduce the numbers and allow more intense training and better feedback. The girls will change to Thursday am with Lawrence Fletcher for the same reasons.

Also, Lawrence is running a Wednesday arvo session, for those that have difficulty making some sessions, or as a makeup session.

TID training sessions have been increased.

Feedback is welcome 🙂

Jim murphy